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Carry a camera for your health

MATTHEW EDLUND M.D. Contributing Columnist health@lbknews.com As technology becomes cheaper, it’s used in different ways. Now cyclists in Britain are using inexpensive cameras to document ill-mannered...

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Cut your light at night

MATTHEW EDLUND M.D. Contributing Columnist health@lbknews.com If reading this at night, you might want to dim the lights. Q: What is the drug everyone is sensitive to? A: Light. (Some, but not all...

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Right, left, back — what’s best for good sleep?

MATTHEW EDLUND M.D. Contributing Columnist health@lbknews.com Position matters. Position is the thing in life — or so my grandmother would tell me. Position certainly changes how well you sleep....

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Are vitamins too much of a good thing?

MATTHEW EDLUND M.D. Contributing Columnist health@lbknews.com Vitamin — the word itself conjures up healthiness, something vital for life. Without them we can’t live. But can we have too much of them?...

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Three questions about sleep and sex

MATTHEW EDLUND M.D. Contributing Columnist health@lbknews.com Times are tough. People are out of work and can’t find any, 15 percent of the country often goes to bed hungry, and the euro may crash and...

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12 points on being ‘Healthy Without Health Insurance’

MATTHEW EDLUND M.D. Contributing Columnist health@lbknews.com Now that “Healthy Without Health Insurance” is out on Kindle, people keep asking me what it’s about. I tell them it’s about getting...

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Simple ways to live longer

MATTHEW EDLUND M.D. Contributing Columnist health@lbknews.com Modifiable lifestyle factors can add six years to men and five years’ to women’s lifespan at age 75.  They can even expand survival four...

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